Awareness vs. Consciousness

One of my online course meditation students asked about the difference between awareness and consciousness. I’m glad the student posed this question. My guru answers this question in the best way possible. He says “Consciousness and awareness are the same when awareness is totally identified with and attached to that which it is aware of.”…

Overcoming Anxiety

I’ve taken a long hiatus from blogging. My apologies. The last few months have been filled with speaking engagements around the world and working on a few important projects including the development of Siva Ashram, our retreat center in Costa Rica. I hope to update you on some of these things in the coming weeks.…

Memory and Awareness

A few days ago one of the students of my 12-week online course “Introduction to Meditation” asked the following question on our online forum. “How are memories and awareness related?” Here’s my response to him which I wanted to share with you as well. Memories are experiences that have emotion attached to them. These memories…