3 tips for a stress-free vacation
August 26, 2011 • News
A New York based online wellness wire service, Well & Good NYC, recently interviewed me to get some insights on how you can use meditation to de-stress your vacations. Here’s a link to the article titled “3 tips for a stress-free vacation“.
What changed my life forever!
I’ve been blogging weekly for a long time though in the last few months I’ve only posted a handful of them. The reason for this is that I’ve been completely immersed in the creation of my book, The Power of Unwavering Focus. I first started working on it around four years ago and I’m proud…
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Over 100 FREE Self-Help Videos
This week’s post is different from the ones I have posted in the past. I want to bring your attention to my YouTube channel. Many of you may not be aware of it but it is a place that I upload videos to every week. You’ll find a little over a hundred videos on the…
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An Extended Hiatus
It’s been 5-months since I sent my last blog post. I was not planning for such a long hiatus from this but moving my family to Costa Rica from the US during a pandemic has been quite all-consuming and at times a little crippling. Thank you to those of you who have checked in with…
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Did you fulfill your 2019 goals?
As we come to the end of the year I always like looking back and reflecting on how it went. So many people set resolutions at the start of the year and by the end of the year, they don’t even remember what the resolutions were nor have they even come close to achieving any…
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