The Higher Attachment
Complete detachment isn't the goal—refine what you attach to. Nurture attachments that lift your awareness and release those that pull it down.
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Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
A Simple Practice to Begin the Year
Spend five minutes each weekday in silent self-reflection—no phone, no music—asking what you want and what makes you happy, until you truly know yourself.
From Disorder to Discipline: Reframing Focus
Focus is a discipline that can be taught and practiced, not a disorder—before medicating for distraction, first learn and practice how to concentrate.
Energy Management, Plug the Holes First
Everyone asks how to get more energy. That is the wrong first question. Your body and mind are a bucket — and before you pour anything in, you plug the holes.
How to Recognize Intuition
Intuition comes from the superconscious, not the thinking mind—it feels calm, clear, and certain, with no emotional charge, fear, or need to convince you.
Are Energy Vampires Draining You?
Before building more energy, plug the leaks—identify the people, things, and unresolved emotions that quietly drain you, and manage them with wisdom.
Mind as a Mansion, Controlling Awareness
Anger, joy, jealousy, happiness — every state of mind is a room in a vast mansion. You are not the mind. You are awareness moving through it, and you can choose the room.
The Choice You Make Every Moment
You can choose which room of your mind to occupy—moving awareness from worry to gratitude is a skill of concentration and willpower you can train.
Two Moments That Quietly Control Your Future
The moments just before sleep and just after waking are two of the most powerful windows in your day—guide your awareness through them deliberately.
The Key to Superconscious Mind
The superconscious mind — the source of intuition and creativity — is reached one way: by holding awareness in a state of unwavering focus long enough to truly experience it.
Why Routine is Medicine for the Mind
You cannot reason your way out of fear because it lives in the instinctive mind; simple, consistent routines restore order and let clarity return.
What You Feed Your Mind
Whatever you give your awareness to grows within you; a constant diet of fear-based news cultivates anxiety, so be discerning about what you allow into your mind.
Cultivating Positive Ego & Controlling Karma
The three lines of ash a Hindu priest wears carry three teachings: cultivate a positive ego, control your karma through your actions and reactions, and keep your focus on who and what matters.
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