Build a new you! Create rituals. Track performance. Sustain change!
To be used with The Power of Unwavering Focus book
* The Rituals feature is located within the Dandapani app.
The Rituals Feature
Built to help you live a focused life!
The Rituals Feature is the perfect companion for The Power of Unwavering Focus book. The feature helps you to create daily rituals that center around the three key areas of the book: navigating awareness within the mind, developing focus and cultivating willpower.
It’s one thing to intellectually understand something. It’s another to be able to put it into practice. Unless we practice what we learn, and practice it correctly and consistently, we will not make progress. The Rituals app was built to help you create and sustain practices.
As you get better at developing focus and cultivating willpower through your consistent practice with the Rituals feature, you will find yourself having a greater control over where awareness goes in your mind. This in turn will allow you to decide where your energy flows, and better manage reactions, fear, worry, anxiety and stress in your life.Start Rituals!
You've read the book. Now put the tools into practice!
The Rituals feature was built specifically to help you put the teachings and tools of the Unwavering Focus book (and course) into consistent practice. The feature allows you to create rituals and helps you to practice them each day. The day is divided into four parts namely morning, afternoon, evening and night. In each of these parts you have the opportunity to create a ritual to help you navigate awareness within the mind, develop focus and cultivate your willpower.
The feature allows you to identify the non-negotiable recurring events in your average day and integrate rituals (practices) into them. You can set reminders for each ritual you create allowing you to be conscious of the time to practice them.
After performing each ritual or at the end of the day, evaluate how you have performed each of your rituals. The feature keeps track of your self-evaluation score and you can view at any time how you are progressing in the three key areas of the book.
Download Rituals (from the Dandapani app)
The Rituals Feature helps you
Practice harnessing and directing awareness within your mind throughout the day. When you direct awareness, you direct your energy and hence what is manifesting in your life.
The ability to give the people and things you are engaged with each day your undivided attention takes practice. The Rituals App will help you to develop the practice of focus every day.
Learn simple techniques to develop willpower, your mental muscle, so that you can accomplish all that you set out to do in life and most importantly, direct awareness within your mind.
The Rituals Feature
A user friendly interface to help you easily create and sustain daily rituals. Grade and keep track of your performance.
Create Rituals in the Day
Create daily rituals to control awareness in the mind, develop focus and willpower. Grade how well you perform each of them. The app will track your performance.
Track your Performance
The app will track your performance. Use it to make consistent small improvements. Recall the lesson "The Power of Small" from the book.
Set Reminders for your Rituals
Allow the feature to remind you when it is time to perform your daily rituals. Consistency leads to habits.
On the Rituals feature within the Dandapani app
How does the ritual feature works?
The day has been divided into four quadrants namely, morning, afternoon, evening and night.
In each of these quadrants, you can create one ritual for Awareness and the Mind, one for Concentration and one for Willpower.
You can create rituals throughout the entire day to help you become good at controlling awareness in the mind and developing concentration and willpower.
How does the grading system works?
You will be asked to grade yourself on how well you did on each of your rituals at the end of the day. You will evaluate how well you’ve done based on the rating system. Be honest and strive to improve a bit each month.
Here is how you will score yourself:
3 – I performed the ritual extremely well
2 – I performed the ritual reasonably well
1 – I did not put much effort into the ritual
0 – I did not perform this ritual
N/A – I could not perform this ritual today due to unavoidable reasons
Will all my rituals be graded?
Only your morning Rituals will be graded, the Rituals in the afternoon, evening and night will not be graded.
Your morning scores will be averaged at the end of 28 days, and you will be assigned one of four statuses based on your self-assessment:
- Accomplished ( 90% or above)
- Aspirant (greater than 80%, but less than 90%)
- Grasshopper (greater than 70%, but less than 80%)
- Novice (below70%)
When should I submit my grading?
You will have 48 hours to enter your score for your morning rituals. If you don’t grade yourself within 48 hours, your score will default to 0.
Can I add and edit my rituals?
You can use the provided examples, or you can edit each ritual to set it to what you want to work on.
Where can I see my progress?
To track the progress of how well you are performing your Rituals in each quadrant of the day, click on the settings wheel on the upper right corner of your screen, and select “Open the Rituals Stats.”
Can I pause my rituals?
If for some reason you need to pause the rituals (you are traveling, there is a family emergency, etc.) and you will not be able to perform your rituals, you can pause them by clicking on the settings wheel on the upper right-hand corner of the screen and choosing “Pause the Rituals.” By pausing the rituals, you will not be assigned a score of 0 for not performing them. When you are ready to resume the rituals, go back to the settings and click “Resume Rituals.”
Can I be notified about my ritual?
If you would like to be reminded to perform any of your Rituals in any of the four quadrants of the day, you can click on the three dots on the upper right-hand side of the individual Ritual box, select “Change Reminder” and set a time to be reminded to do your Rituals.
How the Rituals feature works
Turn theory into sustainable practice! Watch the video to see a brief overview of the Rituals feature and how it works.
• The Rituals feature is located within the Dandapani app.
• Download the Dandapani app from the App Store or Play Store.
To access the Rituals app requires a monthly or yearly subscription, or a purchase of the Unwavering Focus course.
“Each day you do things because you want to or need to. It’s a given. It’s so important for you to realize that you have the choice of how you do each of these things. If you change how you approach them, you change your life. ”
Subscription & Settings
What happens after I sign up for my subscription?
Once your payment is approved you will have access to the rituals via the Dandapani App. You will need to download the Dandapani app via the App Store or the Play Store then use the username and password that you created during payment to log into the app and access your rituals.
When will I have access to the rituals?
You will have access to the rituals as soon as your payment has been approved and processed.
What are the types of subscription?
There are two types of subscriptions, monthly and yearly, each can be set up to renew automatically or manually. If you chose to use the manual renewal process you won’t have access after the period has ended.
I’m an Unwavering Focus student, do I need to subscribe to the rituals feature?
If you are a current lifetime student of the Unwavering Focus course you already have access to the rituals. Your progress and stats will continue as registered and you don’t need to subscribe.
What is your cancellation policy?
The rituals feature has a 7-day 100% money back guarantee should you choose to cancel.
Once the 7-days have elapsed there is a strict no refund policy should you choose to cancel, and your subscription will end after the established period.
Please note if you buy in-app using Apple pay then you need to get your refund directly from Apple Customer Service.
Can I change my subscription?
Yes, you can change your subscription type from monthly to yearly only, to do so, please email us at firstname.lastname@example.org
The change will take place after the current period ends.