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The Path to the Superconscious
The path to the superconscious mind requires you to go through your subconscious. The subconscious is the gatekeeper to the superconscious mind. Few spiritual texts or teachers speak about the importance of understanding the subconscious mind and how it works on the spiritual path.
In the Sanskrit language, the superconscious is called “Karana chitta” and my guru defines the superconscious as the mind of light, the all-knowing intelligence of the soul. It is also important to note that there are many layers to the superconscious mind.
The superconscious works through a clarified subconscious.
If the subconscious is cluttered with too much information that has not been processed and formed into conclusions then the subconscious will be in a confused state and it is harder for the superconscious to shine through.
If the subconscious is emotionally disturbed or has a lot of unresolved emotional experiences then this is also a hindrance for the superconscious as well.
Most people do not realize that on the journey inward one of the most important things to focus on is the subconscious. The superconscious is what most people want to experience even though they may not have the vocabulary to call it the superconscious.
On the path to the superconscious you have to go through the subconscious. There is no other way. But dealing with what the subconscious reveals to you on the way to the superconscious is work most people do not wish to do. Not only do they not wish to do so but they do not have the courage to do so.
We all have past negative experiences that trouble us. Past experiences that we may regret, feel remorse for, anger towards, suffer pain from or more. No one is free from this.
But we all have the choice to do something about it. The more we can find the courage and self-compassion to resolve them the more we free ourselves from the burden of them.
This frees up our subconscious mind. It begins the process of decluttering our subconscious and allows us to slowly, should we choose to, pave a path to the superconscious mind to experience more of our innate divinity.
To penetrate deep into the superconscious you need to develop great levels of focus. Often the experience of the outer fringes of the superconscious mind in meditation is enough to startle the meditator and pull his awareness out to external states of mind. The meditator’s ability to hold awareness in unwavering focus allows him to stay in that area of the mind and go deeper.
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Mental Arguments
You’ve probably heard me describe the mind as a vast space with many different areas within it. And awareness as a glowing ball of light that can move within the mind to any of these areas. If you haven’t, then I encourage you to listen to my TEDx talk, Unwavering Focus, that explains this in&he...
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Dealing with Disappointment
To expect to go through life without disappointment is delusionary. Disappointment is a part of life. It is a part of life until we start to shift our perspective on disappointment. Disappointment comes when our expectations are not met. When we have invested so much in something or someone and i...
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Why you need a goal in Meditation
A question that I get asked quite often is, “Do you need a goal in meditation or can you just sit down and pretty much go for it?” Well, meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful. And with…
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Focus Misconceptions
There are so many misconceptions surrounding focus. These misconceptions often lead people to have a very skewed or misinformed perspective on focus thus shunning it as a possible quality to cultivate in life. I’ll pick a couple of them and hope to dispel these misconceptions here. Firstly, one o...
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Over 100 FREE Self-Help Videos
This week’s post is different from the ones I have posted in the past. I want to bring your attention to my YouTube channel. Many of you may not be aware of it but it is a place that I upload videos to every week. You’ll find a little over a hundred videos on the…
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Why we struggle to change!
“Have compassion for yourself. We all fail. We all screw up. Sometimes multiple times. As long as you are firmly resolved to overcome your shortcomings and never give up in striving to change those subconscious patterns you detest then victory is assured, for those patterns are no match against y...
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