The Importance of a Morning Routine
July 10, 2023 • Learn
Dandapani explains the impact that routines have on our instinctive mind and how they can help us to establish healthy habits and achieve our goals. He explores different strategies and techniques for creating a successful morning routine, such as meditation, exercise, journaling, and setting intentions for the day ahead. He also emphasizes the importance of consistency and discipline in following a morning routine and offers practical tips and advice for individuals who may be struggling to establish a regular routine in their lives.
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Part 2 – Let’s Talk Meditation
Everybody and their dog has an opinion on meditation (including me). Most of these folks don’t meditate or have never been formally trained or even more so seriously committed to one meditation path. The latter truly is a telltale sign of how seriously one takes his or her meditation practice. Wh...
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Read MoreOld Soul, Young Soul
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Well, it has been a really long time since I’ve sent one of these emails out. Apologies for my hiatus. October and November were filled with events I spoke at in the US, across Europe and in India. My travels culminated with a retreat that I held in South India where I led a group…
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