Transform Your Life with the Power of Meditation
A simple, practical meditation course to connect with your energy, discover, and experience your true self.
Discover the Life-Changing Benefits of Meditation
Meditation helps you cultivate a deeper connection with yourself, providing clarity and insight that empower better decisions. By reducing stress and anxiety and helping you overcome worry and fear, it enables you to approach challenges with greater calm and achieve better outcomes. With regular practice, meditation enhances your ability to be fully present in each moment, fostering focus and resilience, and helping you live a truly rewarding and fulfilling life.
A Practical Course That Delivers Real Results
Build yourself from the inside out to create sustainable change, gain clarity, and live a more rewarding life.
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A Clear and Proven Way to Begin Meditation
This course simplifies meditation into an approachable, step-by-step practice that anyone can follow. Whether you’re new to meditation or have struggled to maintain a consistent routine, this program is designed to help you succeed. Rooted in ancient wisdom and tailored for modern life, the course provides practical tools to reduce stress, enhance focus, and connect deeply with yourself.
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A Practice Proven Over Millennia
This meditation course is built on timeless teachings from ancient Hindu practices, refined and proven over thousands of years. These methods have been practiced by seekers across generations to unlock clarity, focus, purpose, and to experience one's higher Self. While deeply rooted in tradition, the teachings are adapted for modern life, offering you practical tools to overcome today’s challenges and create lasting change.
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Build Yourself from the Inside Out
This meditation course focuses on building you from the inside out, helping you cultivate a deeper connection with yourself. By reshaping your inner world, you’ll develop the clarity to make better decisions, approach challenges with confidence, and create lasting, meaningful change in your life. With each step, you’ll gain a more elevated perspective, empowering you to live a life of purpose and fulfillment.
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A Foundation for Lifelong Transformation
Meditation is not a quick fix—it’s a journey of sustainable growth. This course equips you with tools and techniques to establish a meditation practice that becomes a natural and lasting part of your life. By focusing on consistency and building a strong foundation, you’ll create a transformation that endures, empowering you to sustain change and continue evolving long after the course ends.
Learn To Meditate Today
- 7 Chapters
- 22 Video & Audio Files
- Guided Meditations
- Reflections
- Quizzes
- Exercises
- 7 Chapters
- 22 Video & Audio Files
- Guided Meditations
- Reflections
- Quizzes
- Exercises
Delivered via the Dandapani App
Delivering simple, practical, life changing teachings on the mind, focus, willpower and meditation to empower you with spiritual tools for living a life of purpose and joy.
Course outline
Your Step-by-Step Meditation Journey
Discover the chapters that guide you from the basics of meditation to lasting transformation.
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Establishing a Meditation Ritual
Learn the importance of creating a sacred space, the best time to meditate, and how to establish a meditation routine.
- Lesson 1: What is Meditation
- Lesson 2: Creating a Meditation Space
- Lesson 3: What is the Best Time to Meditate
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Visualization and Meditation
Discover the power of visualization and how it enhances your meditation practice.
- Lesson 1: How to Sit in Meditation
- Lesson 2: The Power of Visualization
- Lesson 3: Learning to Visualize
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Directing Energy
Understand the concept of energy, how to recognize it, and learn techniques to direct and concentrate it during meditation.
- Lesson 1: Getting to Know Energy
- Lesson 2: Learning to Move Energy
- Lesson 3: Transition from Video to Audio
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Awareness and the Breath
Explore the connection between awareness and breath, and how controlling your breath influences your emotions and energy.
- Lesson 1: Relationship Between Awareness, Breath, & Energy
- Lesson 2: Breathing Diaphragmatically
- Lesson 3: Regulating the Breath
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Preparation for Meditation
Learn how to properly prepare your body and mind for meditation to deepen your practice.
- Lesson 1: Preparation for Meditation
- Lesson 2: Feeling the Goal
- Lesson 3: First Guided Meditation
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Centering Meditation
Dive into the practice of centering meditation to focus and channel your energy effectively.
- Lesson 1: Meditation is a Scart (Science and Art)
- Lesson 2: Your Spine, Your Center
- Lesson 3: Guided Centering Meditation
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Raja Yoga Meditation
Learn the principles of Raja Yoga meditation, including techniques for self-realization and aligning with your purpose.
- Lesson 1: Focusing on the Goal
- Lesson 2: Guided Saivite Meditation
- Lesson 3: The First Step to Self-Realization
A Glimpse Into the Meditation Course
Watch course highlights to discover what’s included when you enroll. With lifetime access, you can revisit the content anytime to deepen your understanding and reinforce your learning.
Learn To Meditate Today
Empowering Minds Everywhere
Students from over 120 countries are transforming their lives through meditation—your journey begins here.
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Worldwide
- Afghanistan
- Andorra
- Angola
- Argentina
- Australia
- Austria
- Azerbaijan
- Bahamas
- Bahrain
- Bangladesh
- Belarus
- Belgium
- Belize
- Bermuda
- Bolivia
- Bosnia & Herzegovina
- Botswana
- Brazil
- Bulgaria
- Burkina Faso
- Cambodia
- Canada
- Chile
- China
- Colombia
- Costa Rica
- Croatia
- Curaçao
- Cyprus
- Czech Republic
- Democratic Republic of the Congo
- Denmark
- Dominican Republic
- Ecuador
- Egypt
- Estonia
- Faroe Islands
- Fiji
- Finland
- France
- French Polynesia
- Germany
- Greenland
- Grenada
- Guatemala
- Guernsey
- Honduras
- Hong Kong
- Hungary
- Iceland
- India
- Indonesia
- Iraq
- Ireland
- Israel
- Italy
- Jamaica
- Japan
- Kazakhstan
- Kenya
- Kuwait
- Latvia
- Lebanon
- Lithuania
- Luxembourg
- Malaysia
- Maldives
- Malta
- Mauritius
- Mexico
- Morocco
- Namibia
- Nepal
- Netherlands
- New Zealand
- Nigeria
- Norway
- Oman
- Pakistan
- Panama
- Paraguay
- Peru
- Philippines
- Poland
- Portugal
- Qatar
- Romania
- Russian Federation
- Samoa
- Saudi Arabia
- Senegal
- Serbia
- Singapore
- Slovakia
- Slovenia
- South Africa
- Spain
- Sri Lanka
- Sweden
- Switzerland
- Tajikistan
- Tanzania
- Thailand
- Trinidad and Tobago
- Turkey
- Ukraine
- United Arab Emirates
- United Kingdom
- United States
- Uruguay
- Vietnam
- Zambia
- Zimbabwe
Meditation, you could say, is having a meeting with your energy each day
Dandapani
Frequently Asked Questions
Discover answers to the most common questions I’m asked about the Introduction to Meditation course.
What happens after I enroll in the course?
What happens after I enroll in the course?
Once your payment is approved you will have access to the course via the Dandapani App. You will need to download the Dandapani app via the App Store or the Play Store then use the username and password that you created during payment to log into the app and access your course.
When will I have access to the course?
When will I have access to the course?
You will have access to the course as soon as your payment has been approved and processed.
How long is the Introduction to Meditation course?
How long is the Introduction to Meditation course?
The Introduction to Meditation course is a 7-chapter course, designed to be completed in 35-days. By purchasing the course
you have lifetime access to the content and you can access course material at any time. Please note the chapters in all
the courses are drip fed and this drip period varies for each course. A systematic and goal-orientated approach to focus
and meditation, with each chapter unlocked only after you have completed all of the videos, quizzes and reflections for
the preceding chapter and the required drip feed period has passed, in the same way this course can only be accessed
after the completion of the Unwavering Focus.
The Introduction to Meditation course is drip fed every
5-days.
Can I have access to all the content once I have paid for the course?
Can I have access to all the content once I have paid for the course?
Please note the chapters in all the courses are drip fed and this drip period varies for each course. Each chapter is
unlocked only after you have completed all of the videos, quizzes and reflections for the preceding chapter and the required
drip feed period has passed.
The completion of the Unwavering Focus course is required in order to start
the Introduction to Meditation course.
What is your refund and cancellation policy?
What is your refund and cancellation policy?
The Introduction to Meditation course has a 14-day 100% money back guarantee should you choose to cancel. Once the 14-days
have elapsed there is a strict no refund policy should you choose to cancel.
Please note if you buy
in-app using Apple pay then you need to get your refund directly from Apple Customer Service.