The Power Of Unwavering Focus

Focus Your Mind, Find Joy and Manifest Your Goals

Anxiety, stress, worry, and fear—these are the mental maladies plaguing our modern society, contributing to our growing unhappiness, and, when left unmanaged, even manifesting as physical ailments. It is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.

During his ten years living in a cloistered Hindu monastery, he learned invaluable lessons on the benefits of concentration. Distilling the wisdom he gained as a monk into The Power of Unwavering Focus, he shares a practical, step-by-step guide for better understanding and harnessing the mind, including how to strengthen willpower and consciously move awareness within it.

In moments as ordinary as your morning commute, washing your dishes, or having a conversation with your partner, Dandapani shows how these are the perfect training sessions to bring your awareness to the task at hand and build up your ability to focus. With clear definitions and practicable exercises, Dandapani turns learning how to focus into a simple part of your everyday routine, resulting in sustainable change.

Whether you are seeking better results as a parent, a leader, or even a listener, The Power of Unwavering Focus illustrates how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.