1018 posts since 2008
Awareness & the Mind Archives
Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of
self-discovery and spiritual growth.
Educate Before We Medicate
Today, I'd like to talk about a topic that may be sensitive to many individuals. Medication and ADHD. How many of you know someone you love that is being medicated for ADHD? A child that is being medicated for this. Or perhaps yourself? Now how do you or this person feel about being medicated for this diagnosis? Since I speak on focus, I’ve had many individuals around the world tell me over the y...
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May 2, 2025 4 MINUTES READ
Shape Your Mind Before It Shapes You
Over the past two weeks, we’ve stepped into the unseen—into the subtle realms of the subconscious, learning that time does not heal, and that repetition leaves deep impressions. This week, let’s go deeper—not just to understand the subconscious, but to consciously shape it. We’v
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Apr 25, 2025 4 MINUTES READ
What You Repeat, You Become
Let’s continue our dive into the subconscious mind. Last week, I shared how time does not heal unresolved emotional experiences in the subconscious, and I emphasized the need for a structured, proactive approach to actively work on resolving them. Our thoughts, speech, and actio
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Apr 1, 2025 2 MINUTES READ
Opposites Don’t Attract
You’ve likely heard it before—maybe you’ve even said it yourself: “Opposites attract.”That may be true for magnets, but it’s not how life works.In life, like attracts like. Whatever patterns exist in your subconscious—along with the emotions embedded within those patterns—vibrat
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Mar 23, 2025 3 MINUTES READ
The Simple Truth About Worry
Do you worry a lot? If you do, that’s okay. Most of us—if not all—have never been taught to understand what worry is, what causes it, and how to overcome it. Throughout time, people have always had things to worry about, and today is no different. The more common modern-day reme
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Mar 18, 2025 3 MINUTES READ
The Happier Life Program Launches March 25th
I’m enthusiastic to announce the launch of the Happier Life Program on March 25th—a structured, step-by-step journey to creating a happier, more centered, and more fulfilling life. Join thousands worldwide for this transformative 8-week online journey to master your mind, harness
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Aug 9, 2024 5 MINUTES READ
The Mind’s Library - Part 2
This email is a continuation from The Mind’s Library - Part 1. If you haven't read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, l
