1008 posts since 2008

Awareness & the Mind Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Mar 23, 2025

The Simple Truth About Worry

Do you worry a lot? If you do, that’s okay. Most of us—if not all—have never been taught to understand what worry is, what causes it, and how to overcome it. Throughout time, people have always had things to worry about, and today is no different. The more common modern-day remedy for worry is things like meditation, breathing exercises, and so forth. All these are great, but they are more of a p...

Mar 18, 2025 Awareness & the Mind

The Happier Life Program Launches March 25th

I’m enthusiastic to announce the launch of the Happier Life Program on March 25th—a structured, step-by-step journey to creating a happier, more centered, and more fulfilling life. Join thousands worldwide for this transformative 8-week online journey to master your mind, harness
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Aug 9, 2024 Awareness & the Mind

The Mind’s Library - Part 2

This email is a continuation from The Mind’s Library - Part 1. If you haven't read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, l
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Jul 23, 2024 Awareness & the Mind

The Mind’s Library - Part 1

Imagine I've constructed a home, and within it, I've designed a special room solely dedicated to being my personal library. As part of filling this space, I create a ritual of acquiring ten books a day and placing them in the library. In placing the books in the library, I don't
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May 7, 2024 Awareness & the Mind

Don’t be present. Be Focused.

You often hear people say, 'live in the moment' or 'be present.' What does it mean to 'live in the moment' or 'be present'? And how do you do this? When I can keep my awareness engaged with you and give you my undivided attention, I am focused. When I am focused, I am in the mom
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Mar 9, 2024 Awareness & the Mind

The Power of Thought

Everything begins in the mental plane first before it manifests in the physical plane. You think to yourself first, “I would like some ice cream,” then you get up and get yourself some ice cream. But it began in your mind with a thought. Each thought has a picture, sound and col
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Aug 15, 2022 Awareness & the Mind

The Three Reasons to Focus

In Chapter Two of my book, The Power of Unwavering Focus, I share three impetuses for leading a focused life. This is one of the most critical parts of the book though many people may not grasp why this is so. To prevent this from happening, I make a concerted effort to point ou
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