Category: Meditation
26 Posts
Let’s Talk Meditation – Part 3 (FINAL)
This is the final part of my series of emails on Meditation. I hope you have been enjoying them and have gained deeper insights into meditation. Please reply and let me know (you may not get a response due to the volume of emails I receive), but I’d love to hear from you. If you…
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Part 2 – Let’s Talk Meditation
Everybody and their dog has an opinion on meditation (including me). Most of these folks don’t meditate or have never been formally trained or even more so seriously committed to one meditation path. The latter truly is a telltale sign of how seriously one takes his or her meditation practice. Wh...
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Let’s talk Meditation! – Part 1
I’m starting the year by writing a 3-part series on meditation with the goal of bringing some clarity around it and dispelling a few myths. First things, first. Let’s get clear on terminology. This is important because we want to train our subconscious to understand the specific meaning of a word...
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Why you need a goal in Meditation
A question that I get asked quite often is, “Do you need a goal in meditation or can you just sit down and pretty much go for it?” Well, meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful. And with…
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Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean you...
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A Distracted Subconscious
The subconscious is built on patterns and impressions. If the patterns within the subconscious are distracted of nature then the subconscious is naturally distracted. In order to meditate, patterns of concentration need to be created within the subconscious. Thus it can be concluded that both the...
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Change Takes Willpower and Time
Changes in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will take time. So don’t expect instantaneous changes in life. Life does not work that way. Life is like&...
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Meditation and Arguments
A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his meditation. When a person goes through a highly emotional state, it is observed that it takes about 72 ho...
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