1006 posts since 2008

Meditation Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Feb 2, 2024

Let's Talk Meditation - Part 3 (FINAL)

This is the final part of my series of emails on Meditation. I hope you have been enjoying them and have gained deeper insights into meditation. Please reply and let me know (you may not get a response due to the volume of emails I receive), but I'd love to hear from you. If you missed the previous parts, click here: Part 1 and Part 2 Contrary to common belief, meditation does not always result ...

Jan 11, 2024 Meditation

Part 2 - Let’s Talk Meditation

Everybody and their dog has an opinion on meditation (including me). Most of these folks don’t meditate or have never been formally trained or even more so seriously committed to one meditation path. The latter truly is a telltale sign of how seriously one takes his or her medita
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Jan 4, 2024 Meditation

Let's talk Meditation! - Part 1

I’m starting the year by writing a 3-part series on meditation with the goal of bringing some clarity around it and dispelling a few myths. First things, first. Let’s get clear on terminology. This is important because we want to train our subconscious to understand the specific
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Jul 7, 2021 Meditation

Why you need a goal in Meditation

A question that I get asked quite often is, "Do you need a goal in meditation or can you just sit down and pretty much go for it?" Well, meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful. And with a goal comes a
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Aug 14, 2018 Meditation

Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? Yo
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Jan 22, 2018 Meditation

A Distracted Subconscious

The subconscious is built on patterns and impressions. If the patterns within the subconscious are distracted of nature then the subconscious is naturally distracted. In order to meditate, patterns of concentration need to be created within the subconscious. Thus it can be conclu
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Aug 6, 2017 Meditation

Change Takes Willpower and Time

Changes in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will take time. So don’t expect instantaneous changes in life. Life does not work that w
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