Category: Meditation
26 Posts
What are the techniques of meditation?
January 8, 2012 • Meditation
I received a question on email from Rupa in DC who asked “What are the techniques of meditation?” There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you’ve...
Read MoreWhat is the purpose of meditation?
January 5, 2012 • Meditation
Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of course everyone knows...
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