Blog
993 Posts
Sanskrit chanting, breath control and meditation workshop
Sanskrit chanting, breath control and meditation workshop
Mantra, Pranayama and Dhyana
This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them. Then we naturally move on to leaning a couple pranayama (breath control) exercises that helps with regulating the flow of energy within the body. The class then concludes with a guided meditation session which implements both the chanting and breath control exercises as well.
This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives.
When & Where
Friday
7:00pm to 8:00pm on
9 Sept 2011
Yoga Off Broadway
422 McIntire Street
on the corner of HWY 6 and 4th street
Eagle, CO
For more information and to make reservations for this Sanskrit chanting, breath control and meditation workshop, please click the link.
Read More
Kumbha Mela pilgrim
One of over 5 million pilgrims at the Kumbha Mela at Haridwar, India, in February of 2010.
Read More
Guided Meditation Class in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all levels. Cost is $10 ...
Read More
A Kumbha Mela photo from the archives
I was going through some photos from last year’s Kumbha Mela festival in Haridwar, North India and came across this image of one of the sadhus and I thought I’d share it with you all.
Read More
O’ Irene, where art thou?
Manhattan skyline from a rooftop in Queens on Friday evening as a pinkish sunset umbrellas New York City while it awaits Hurricane Irene.
Read More3 tips for a stress-free vacation
A New York based online wellness wire service, Well & Good NYC, recently interviewed me to get some insights on how you can use meditation to de-stress your vacations. Here’s a link to the article titled “3 tips for a stress-free vacation“.
Read MoreDealing with Fear and Worry
Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this. So, bring your awareness back to the present, to this moment. Repeat to yourself “I’m al...
Read More
