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Meditate to melt stress, improve health
An article from the Chicago Tribune.
Research shows daily attention to mind-body dynamic reduces anxiety, strengthens immune system. Newer research from the University of Wisconsin shows a meditation habit can strengthen the body’s immune function, plus increase brain performance in the form of electrical activity. It validates the mind-body dynamic of meditation.
To gauge immune function, the researchers measured antibodies in the blood that fight flu and other infections.
Volunteer subjects in the study who meditated had significantly higher levels of these healthful antibodies than nonmeditators in just one to two months. In fact, it is interesting to note that participants who meditated for two months had significantly higher levels of antibodies than individuals meditating for just one month.
Results for brain-wave activity were even more amplified. The region of the brain most activated by meditation is the left frontal area associated with positive emotions and anxiety reduction.
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Workshops in Eagle, CO
Eagle, Colorado, USA. The weekend visit to Colorado was truly uplifting. Eagle was the place that I had given my first workshop little over a year ago and it was nice to be back there. So many familiar faces and some new ones. The first workshop on Saturday was titled “Relationships” and the one ...
Read MoreDay 7 – Hindu Youth Camp
Fri, 7th Aug 2009 – Our theme for the week of study is “I am a Hindu and I …”. Each camper had to finish that sentence based on what they learnt. The older campers had to write 30 statements of “I am a Hindu and I …” and the younger ones 15 statements. Cl...
Read MoreYoga Faces Regulation, and Firmly Pushes Back
An article from the New York Times. “It seemed like a good idea at the time. Ten years ago, with yoga transforming into a ubiquitous pop culture phenomenon from a niche pursuit, yoga teachers banded together to create a voluntary online registry of schools meeting new standards for training instr...
Read MoreThe Indian Visa Saga
Hi everyone, Needless to say it is the toughest part of the journey….getting the Indian visa. If you can do this you should mark it down as an accomplishment in life. UPDATE: This article will help you apply for a visa online directly: http://dandapani.org/blog/2014/11/28/finally-visa-on-arrival-...
Read MoreVisit to Eagle, Colorado
An article from the Eagle Valley Enterprise. “Yoga off Broadway, a yoga studio in Eagle, has a guest star, Dandapani, who will be teaching until Sept. 21. Dandapani, a studied monk, is teaching yoga positions and spiritual tools… Click here to read more.
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