
1006 posts since 2008
Tag: concentration exercises
Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of
self-discovery and spiritual growth.
How do I concentrate better?
Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...?" The best way to learn how to concentrate better is to practice it more. We become good at what we practice. Know that the mind has no ability to discriminate between what pract...
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