Tag: cross cultural yoga

Yesterday we invited our African brothers and sisters to join us in our morning Hatha Yoga and meditation practice. This was something new to most of them. I began the class by leading them through a few rounds of Surya Namaskaram (sun salutations) to get them warmed up and stretched. Then we dived into some Hatha Yoga asanas (poses) followed by some basic pranayama (breath control) which involve...