Tag: Foundations of Meditation

Recently in privately training someone how to meditate I spent the first 3 days not even talking about meditation. There is a lot to learn before one even begins to sit down to meditate. Everybody is in a rush these days. Even in a rush to learn to meditate. They know what they want which is, quite often, to sit, breathe, calm the mind, find peace and a place of center. That is want they want a...