1006 posts since 2008

Tag: hatha yoga

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jul 28, 2011

Cultural Rendezvous in Yoga

Yesterday we invited our African brothers and sisters to join us in our morning Hatha Yoga and meditation practice. This was something new to most of them. I began the class by leading them through a few rounds of Surya Namaskaram (sun salutations) to get them warmed up and stretched. Then we dived into some Hatha Yoga asanas (poses) followed by some basic pranayama (breath control) which involve...

Aug 3, 2010 Spiritual Adventures

Mike's South Indian spiritual adventure

Mike from Colorado shares his experience of being on Vedic Odyssey's 2-week spiritual adventure to South India in January 2010, the people he met, places he visited and what he got out of it. Here's the link to see more photos, videos and blog postings from the South Indian Odyss
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Aug 2, 2010 Spiritual Adventures

Enchanting Darjeeling in the Himalayas

Draped like a green velvet over a steep Himalayan mountain ridge Darjeeling is covered with lush forests and endless tea plantations.The small town Darjeeling is densely packed with endless shops and its catacomb of narrow roads provide a maze to explore this hill station. Once y
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Apr 21, 2010 Spiritual Adventures

Developing Willpower and Concentration

Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration,
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