Tag: How long should I meditate for?

A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long should I sit for?” Here's our response to that question. Well if you've never meditated before then I suggest just one minute. It's a good place to start and it is an achievable goal for most people....