Tag: Journal
3 Posts
Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or…
Read More
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to focus and that they ...
Read More
You Had Me at Namaste….A Love Letter
NEPAL “Nepalese greet each other much in the same way as people do everywhere else in the world – i.e. with a cheery sign of recognition and a chat. The traditional Nepali greeting, and farewell, is to raise both hands gracefully, palm to palm, and close to the body, in what is known as namaste”....
Read More
