1006 posts since 2008

Tag: learn to meditate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Apr 24, 2010

Practice, practice, practice!

Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities needed for meditation in our every day life. It takes a lot of willpower to change the mental patterns that we have to create...

Apr 23, 2010 Spiritual Adventures

What do I meditate on?

Meditation needs to be approached in a positive and systematic way. We should make an outline of our meditation before we even sit down to meditate. If we don't do this we'll be running around in mental and subconscious circles. So, what do we actually do when we sit down to med
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Apr 21, 2010 Spiritual Adventures

Learning to Meditate

Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. In our first class today we learned one of the most important concepts in the process of learning how to meditate, that
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