1006 posts since 2008
Tag: meditate
Welcome! Sharing my reflections on the spiritual path.
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My South Indian Spiritual Adventure
Chris from San Diego, California, shares his experience of the 2010 South Indian Odyssey. Our next spiritual adventure is to the Himalayas of Nepal and North India in October of 2010. ...
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Apr 24, 2010 Spiritual AdventuresPractice, practice, practice!
Our wonderful retreat came to a conclusion today and the concluding thought we left the group with is practice, practice, practice! Find ways to integrate the tools into everyday life. We can only make progress in meditation if we are working at developing the key qualities neede
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Apr 23, 2010 Spiritual AdventuresWhat do I meditate on?
Meditation needs to be approached in a positive and systematic way. We should make an outline of our meditation before we even sit down to meditate. If we don't do this we'll be running around in mental and subconscious circles. So, what do we actually do when we sit down to med
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Apr 21, 2010 Spiritual AdventuresLearning to Meditate
Our meditation retreat is off to a wonderful start. A brief light shower that came in from the south cooled the island after what had been a pretty hot day. In our first class today we learned one of the most important concepts in the process of learning how to meditate, that
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Apr 21, 2010 Spiritual AdventuresDeveloping Willpower and Concentration
Our day started with a morning group Hatha Yoga practice on the balcony over looking the Caribbean sea. A sweet spot to practice yoga as we watched the sun rise. After breakfast we dived into our morning class. We studied how to develop two qualities, willpower and concentration,
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