A man walking on a path to the temple

1006 posts since 2008

Tag: Meditation FAQs

Welcome! Sharing my reflections on the spiritual path. Join me on a profound journey of self-discovery and spiritual growth.

Apr 25, 2012 Meditation

Meditation's first steps (Part 1)

What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time each day by yourself in a designated spot within your home. This spot should be purely reserved for your meditation pr...

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  • Jan 11, 2012 Meditation

    How do I concentrate better?

    Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...?" The best way to learn how to concentrate better is to pr

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