A man walking on a path to the temple

1006 posts since 2008

Tag: Meditation Techniques

Welcome! Sharing my reflections on the spiritual path. Join me on a profound journey of self-discovery and spiritual growth.

Apr 27, 2012 Meditation

How long should I sit for when I meditate?

A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long should I sit for?” Here's our response to that question. Well if you've never meditated before then I suggest just one minute. It's a good place to start and it is an achievable goal for most people....

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  • Jan 9, 2012 Meditation

    How do you know a meditation technique is good or not?

    On the 7th of January I was asked "what are the techniques of meditation" and responded to that on the blog. The natural next question to follow from that was asked...which was "How do you know a meditation technique is good or not?" It's hard to know this answer if you are new

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  • Jan 7, 2012 Meditation

    What are the techniques of meditation? 

    I received a question on email from Rupa in DC who asked "What are the techniques of meditation?" There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you've

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