1015 posts since 2008

Tag: mindfulness

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Aug 5, 2019

Manual for the Mind

You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or things that you love. The mind is the most powerful tool in the world. It created computers, smartphones, put a rover on ...

Aug 1, 2019
3 MINUTES READ

Announcing my App and NEW online course!

Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to foc
Oct 9, 2017
1 MINUTE READ

Awareness as a Traveler

One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have experiences that San Francisco offers. You experience San Francisco but you are not San Fra
Jul 9, 2017
1 MINUTE READ

Misconceptions of Mindfulness in the Workplace

We should start by defining the word "mindfulness." I define it as a state of being fully aware of what one is engaged in at any particular moment. So many people are talking about mindfulness but I think very few people can actually define it. And I say this because people often
Jul 24, 2013
1 MINUTE READ

An Interview on Observation & Communication with Shari Alexander

A few weeks ago I was interviewed by Shari Alexander, a communications specialist. She is an award winning speaker, writer, speech coach, and speech writer. The interview was on mindfulness, communication, and observation. Connecting your superconscious to your every-day interact