Setting Goals in Meditation
Meditation works best with a clearly defined goal and a systematic, step-by-step process, just as everyday tasks like showering have a defined outcome.
The Blog — 13 posts
The Mind
Every teaching, story, and reflection filed under The Mind.
The NEW Furniture in Your Mind
As you clear old patterns from your subconscious you create space—so consciously fill that vacuum with positive habits and uplifting influences.
The Old Furniture in Your Mind
You can't furnish your mind with new growth until you clear out the old—the fears, self-doubt, and negative patterns cluttering your subconscious.
The Mind as the Garden
The mind is a garden of many beds; whichever area your awareness waters with energy grows stronger, so control where your awareness goes.
The Cure for Worry
Worry is awareness going into the future to dwell on a problem that hasn't happened; mastering where your awareness goes is the cure.
How to Recognize Intuition
Intuition comes from the superconscious, not the thinking mind—it feels calm, clear, and certain, with no emotional charge, fear, or need to convince you.
Mind as a Mansion, Controlling Awareness
Anger, joy, jealousy, happiness — every state of mind is a room in a vast mansion. You are not the mind. You are awareness moving through it, and you can choose the room.
The Choice You Make Every Moment
You can choose which room of your mind to occupy—moving awareness from worry to gratitude is a skill of concentration and willpower you can train.
The Key to Superconscious Mind
The superconscious mind — the source of intuition and creativity — is reached one way: by holding awareness in a state of unwavering focus long enough to truly experience it.
Why Routine is Medicine for the Mind
You cannot reason your way out of fear because it lives in the instinctive mind; simple, consistent routines restore order and let clarity return.
Your Reactions Are Telling You Something
A reaction far bigger than its trigger isn't about the present moment; it's an unresolved experience in your subconscious showing you exactly where it lives.
Why You Feel Overwhelmed
You feel overwhelmed because information is entering your mind faster than your mind can process it. A teaching on the subconscious as a library — and why organizing it restores clarity and reason.
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