The Importance of a Morning Routine
July 10, 2023 • Learn
Dandapani explains the impact that routines have on our instinctive mind and how they can help us to establish healthy habits and achieve our goals. He explores different strategies and techniques for creating a successful morning routine, such as meditation, exercise, journaling, and setting intentions for the day ahead. He also emphasizes the importance of consistency and discipline in following a morning routine and offers practical tips and advice for individuals who may be struggling to establish a regular routine in their lives.
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Good Energy, Bad Energy
It’s common to hear people say something has good energy or bad energy, whether they’re referring to a person or an object. So, let’s look at what we mean by good energy and bad energy. I’d like to begin by sharing with you one of my favorite quotes on energy. It is from the Serbian-American…
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The Mind’s Library – Part 2
This email is a continuation from The Mind’s Library – Part 1. If you haven’t read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, let’s c...
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The Mind’s Library – Part 1
Imagine I’ve constructed a home, and within it, I’ve designed a special room solely dedicated to being my personal library. As part of filling this space, I create a ritual of acquiring ten books a day and placing them in the library. In placing the books in the library, I don’t...
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Who is living in your ear?
It’s so easy to access music these days. You can download and stream music at any time of the day and almost anywhere. You can pay for services that curate a playlist to your liking. Most of us are out and about each day, and while on the move, we use headphones to listen to…
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