Category: Insights on Life

67 Posts

The Transitory Nature of Life
The Transitory Nature of Life

In my previous blog post, I talked about how small changes lead to big changes. I also shared that the burden of responsibility is on you to create the change that you seek in your life.  I know that so many people are unfulfilled. How do I know? Well, I get countless messages every day…

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Small changes lead to big changes
Small changes lead to big changes

There are more than 290,000 confirmed cases and 17,000 deaths in New York alone. Not to mention the deaths around the world. This is a tragedy of epic proportions.   This is a good reminder of the fragility of human life. There are many things for us to learn from this shared experience we are al...

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Protecting Mental Health at Home
Protecting Mental Health at Home

I was asked this question recently, “How can we protect mental health when we’re directed to stay home?” There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy into positive acti...

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Navigating Family During A Crisis
Navigating Family During A Crisis

As this pandemic wages on and all of us continue to feel the effects of it, I’ve decided to interview a few people I know to have them share some of their insights and wisdom with us to help us better navigate this crisis.  I hope you will enjoy this new series of informal video…

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Choose your news
Choose your news

In an interview I did recently I was asked the question, “Why do you believe we need to “choose our news”? My response… Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spending all ...

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How to deal with emotions
How to deal with emotions

Greetings from New York City. I hope this post finds you in good health and staying safe.  There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being infected by this&h...

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Are you putting the tools into practice?
Are you putting the tools into practice?

For those of us who are blessed, life in this world enveloped in a pandemic continues.  I’ve shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind.  Why the mind and why the emphasis on mental wellnes...

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Dealing with Fear & Worry
Dealing with Fear & Worry

During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing.  Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the future, creating some...

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Sign Up for my newsletter and receive insights, teachings and spiritual tools for living a life of purpose and joy.
By checking this box you agree to our privacy policy and, terms and conditions.
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We promise not to sell your email address to other monks, priests, religious organizations, angels, God or the Devil.