Category: Insights on Life

68 Posts

Dealing with Fear & Worry
Dealing with Fear & Worry

During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing.  Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the future, creating some...

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It’s time you made a difference
It’s time you made a difference

Hope this finds you in good health, staying home and using your time wisely. We are getting a really nice response to the 31-day gratitude practice that I invited you all to do. Thank you to those of you that have started to do so and have been sharing your daily gratitude with me on…

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A Simple Morning Practice
A Simple Morning Practice

Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home.  During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health).  Routines are ...

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An opportunity for a great many things
An opportunity for a great many things

As cities around the world enforce a quarantine and many people are encouraged or forced to stay home, we need to look at this situation as an opportunity rather than a challenge. This is not to say that these are not challenging times but if we can shift our perspective we can shift how we…

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Where do we start with COVID-19?
Where do we start with COVID-19?

Where do you, as a person, start with dealing with the Coronavirus pandemic? When a situation like the pandemic we have now arises it is easy to experience a myriad of emotions. These emotions are usually not positive and prolonged indulgence in them only leads to a downward spiral of consciousne...

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How badly do you want it?
How badly do you want it?

To want to create a change in your life you must really want it. You must really, really want it. The truth is, most people are never able to create the lives they want because they don’t want it badly enough. They desire it, but that’s as far as it goes and their efforts fall…

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Immediate change
Immediate change

A lot of people want immediate change. Technology has trained them to expect instant gratification. You can go online, purchase something and have it delivered the same day or the very next day in a lot of cities nowadays. Advertisements are promising you quick weight loss, how to gain mastery on...

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Children and Willpower
Children and Willpower

It’s easier to observe how much inborn willpower there is in a person when they are a child versus an adult. Think about the children that you know, you can tell right away that each child has a different amount of natural willpower. If you are a parent, you may have experienced the following sce...

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