Category: Insights on Life
85 Posts
The Power of Thought
Everything begins in the mental plane first before it manifests in the physical plane. You think to yourself first, “I would like some ice cream,” then you get up and get yourself some ice cream. But it began in your mind with a thought. Each thought has a picture, sound, and color associated wi...
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Too busy or misguided priorities?
Someone once asked me, “What if we don’t have time to spend in reflection in the morning?” My response was, “Everybody has time. The question is what are you willing to make time for?” At the end of the day, it comes down to priorities. What’s important in your life? I’m sure many people have&hel...
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The Transitory Nature of Life
In my previous blog post, I talked about how small changes lead to big changes. I also shared that the burden of responsibility is on you to create the change that you seek in your life. I know that so many people are unfulfilled. How do I know? Well, I get countless messages every day…
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Small changes lead to big changes
There are more than 290,000 confirmed cases and 17,000 deaths in New York alone. Not to mention the deaths around the world. This is a tragedy of epic proportions. This is a good reminder of the fragility of human life. There are many things for us to learn from this shared experience we are al...
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Protecting Mental Health at Home
I was asked this question recently, “How can we protect mental health when we’re directed to stay home?” There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy into positive acti...
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Navigating Family During A Crisis
As this pandemic wages on and all of us continue to feel the effects of it, I’ve decided to interview a few people I know to have them share some of their insights and wisdom with us to help us better navigate this crisis. I hope you will enjoy this new series of informal video…
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Choose your news
In an interview I did recently I was asked the question, “Why do you believe we need to “choose our news”? My response… Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spending all ...
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How to deal with emotions
Greetings from New York City. I hope this post finds you in good health and staying safe. There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being infected by this&h...
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