Category: Insights on Life
85 Posts
Are you putting the tools into practice?
For those of us who are blessed, life in this world enveloped in a pandemic continues. I’ve shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind. Why the mind and why the emphasis on mental wellnes...
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Dealing with Fear & Worry
During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing. Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the future, creating some...
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It’s time you made a difference
Hope this finds you in good health, staying home and using your time wisely. We are getting a really nice response to the 31-day gratitude practice that I invited you all to do. Thank you to those of you that have started to do so and have been sharing your daily gratitude with me on…
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A Simple Morning Practice
Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home. During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health). Routines are ...
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An opportunity for a great many things
As cities around the world enforce a quarantine and many people are encouraged or forced to stay home, we need to look at this situation as an opportunity rather than a challenge. This is not to say that these are not challenging times but if we can shift our perspective we can shift how we…
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Where do we start with COVID-19?
Where do you, as a person, start with dealing with the Coronavirus pandemic? When a situation like the pandemic we have now arises it is easy to experience a myriad of emotions. These emotions are usually not positive and prolonged indulgence in them only leads to a downward spiral of consciousne...
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How badly do you want it?
To want to create a change in your life you must really want it. You must really, really want it. The truth is, most people are never able to create the lives they want because they don’t want it badly enough. They desire it, but that’s as far as it goes and their efforts fall…
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Immediate change
A lot of people want immediate change. Technology has trained them to expect instant gratification. You can go online, purchase something and have it delivered the same day or the very next day in a lot of cities nowadays. Advertisements are promising you quick weight loss, how to gain mastery on...
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