Category: Learn

197 Posts

What is the purpose of meditation?
What is the purpose of meditation?

Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of course everyone knows...

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More about “Doing Nothing”
More about “Doing Nothing”

The following questions were asked to me by a staff writer at Well and Good NYC, an online wellness magazine, about the importance of doing nothing. And here are my full responses. Do you think that it’s important, once in a while, to take time to truly stop going and just do nothing? Sitting dow...

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Can you do nothing for a change?
Can you do nothing for a change?

Recently the online wellness magazine, Well and Good NYC, reached out to me and asked for my thoughts on “the importance of doing nothing“. Read the full article here. (Part of the article that appeared on Well and Good NYC is shown below)

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Why can’t you fear the past?
Why can’t you fear the past?

A question was asked to me with regards to the blog post on the 26th of August titled “Dealing with Fear and Worry” as to why we can’t fear and worry about something in the past. Well, the reason we can’t fear and worry about something in the past is because it has already...

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Dealing with Fear and Worry
Dealing with Fear and Worry

Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this. So, bring your awareness back to the present, to this moment. Repeat to yourself “I’m al...

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