1006 posts since 2008
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Welcome! Sharing my reflections on the spiritual path.
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self-discovery and spiritual growth.
Meditation's first steps (Part 1)
What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time each day by yourself in a designated spot within your home. This spot should be purely reserved for your meditation pr...
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Mar 12, 2012 SpeakingMeditation Workshops in St. John and St. Thomas, USVI
This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. St. Thomas 16 March, 7p
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Mar 9, 2012 MeditationHow do I concentrate better?
The following question came in on email to me and below is my response. How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...? The best way to learn how to concentrate better is to practice it m
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Feb 24, 2012 Spiritual ToolsI can't concentrate!
A question came in to me on email asking for some insights on concentration. "I can't concentrate. Please help." Here are some of my thoughts on concentration. Most people can't concentrate because they have not been taught how to concentrate and they do not practice the art of
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Jan 11, 2012 MeditationHow do I concentrate better?
Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...?" The best way to learn how to concentrate better is to pr
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Jan 9, 2012 MeditationHow do you know a meditation technique is good or not?
On the 7th of January I was asked "what are the techniques of meditation" and responded to that on the blog. The natural next question to follow from that was asked...which was "How do you know a meditation technique is good or not?" It's hard to know this answer if you are new
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Jan 7, 2012 MeditationWhat are the techniques of meditation?
I received a question on email from Rupa in DC who asked "What are the techniques of meditation?" There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you've
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