Undivided Attention

I’ve experienced a few times when the person I’m with picks up their phone during a conversation to check a text message or answer a call. To me, this is plain rude. If I’m taking time out of my life to spend time with you, then I expect your undivided attention as well. I have…

My Environment Shapes Me

The goal defines the path and the path defines the surroundings. Let’s elaborate on this. The first step is to figure out the goal, then comes outlining a clear systematic path that leads us to that goal. Once this is done, we need to establish our surroundings. Our surroundings are the people, things and environment…

If not now, then when?

Reflection for this weekend:

“It takes tremendous courage, will and self-compassion to break the habits. Challenge yourself to live a different and better way. If not now, then when? Life is ever ebbing away.” ~ Dandapani

Photo: Hindu monk at Pasupatinath Temple, Kathmandu, Nepal.

Challenges in Meditation

Reflection for this weekend: “It’s only when we have a methodical step-by-step approach to meditation with a goal clearly defined that we will not get distracted and discouraged by the challenges that arise. We can view them as lessons on the path that need to be learned and applied in life so that they do not repeat themselves.” ~…