Choose love over anger. Always.
Emotions such as fear, sadness, anger, and more are quite common these days. It’s ok and natural to experience them but we can choose if we want to live with these emotions or not. Making the choice…
The Blog — 230 posts
Learn
Every teaching, story, and reflection filed under Learn.
Don’t “Just be”
So much of today’s mindfulness and yoga teachings teach about simply being and not striving. “Just be” is the proclamation. And striving is often looked at as a negative thing.
Treat Everyone the Same
As residents of this planet we have so much to learn about treating everyone the same. In the Hindu faith, one of the dominant fundamental teachings is seeing God in all as its philosophy states that…
The Power of Thought
Everything begins in the mental plane first before it manifests in the physical plane.
Too busy or misguided priorities?
Someone once asked me, “What if we don’t have time to spend in reflection in the morning?”
The Spirit of Responsiveness
The spirit of responsiveness is the spirit of seeing what needs to be done and doing it without having to be told to do so. “We are down to the last square so I will replace the toilet paper with a…
The Transitory Nature of Life
In my previous blog post, I talked about how small changes lead to big changes. I also shared that the burden of responsibility is on you to create the change that you seek in your life.
Small changes lead to big changes
There are more than 290,000 confirmed cases and 17,000 deaths in New York alone. Not to mention the deaths around the world. This is a tragedy of epic proportions.
Protecting Mental Health at Home
I was asked this question recently, “How can we protect mental health when we’re directed to stay home?”
Navigating Family During A Crisis
As this pandemic wages on and all of us continue to feel the effects of it, I've decided to interview a few people I know to have them share some of their insights and wisdom with us to help us…
Choose your news
In an interview I did recently I was asked the question, "Why do you believe we need to “choose our news”?
How to deal with emotions
Greetings from New York City. I hope this post finds you in good health and staying safe.
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