Category: Learn

198 Posts

Protecting Mental Health at Home
Protecting Mental Health at Home

I was asked this question recently, “How can we protect mental health when we’re directed to stay home?” There are many things we can do to safeguard mental health and strengthen the mind. One thing is to keep your energy moving. It’s incredibly important to channel your energy into positive acti...

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Navigating Family During A Crisis
Navigating Family During A Crisis

As this pandemic wages on and all of us continue to feel the effects of it, I’ve decided to interview a few people I know to have them share some of their insights and wisdom with us to help us better navigate this crisis.  I hope you will enjoy this new series of informal video…

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Choose your news
Choose your news

In an interview I did recently I was asked the question, “Why do you believe we need to “choose our news”? My response… Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spending all ...

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How to deal with emotions
How to deal with emotions

Greetings from New York City. I hope this post finds you in good health and staying safe.  There are so many of us around the world that are experiencing intense emotions as a result of this pandemic. Many have lost loved ones and friends, and know people who are ill from being infected by this&h...

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Are you putting the tools into practice?
Are you putting the tools into practice?

For those of us who are blessed, life in this world enveloped in a pandemic continues.  I’ve shared five posts so far and in each of them I have outlined a practice, a goal and homework for you to do. Starting with understanding the mind.  Why the mind and why the emphasis on mental wellnes...

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Dealing with Fear & Worry
Dealing with Fear & Worry

During these times it is natural to feel and experience fear. I’d like to share with you a couple of things that can help you mitigate the fear that you may be experiencing.  Let’s start by understanding what fear is. Fear, like worry, is a result of awareness going into the future, creating some...

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It’s time you made a difference
It’s time you made a difference

Hope this finds you in good health, staying home and using your time wisely. We are getting a really nice response to the 31-day gratitude practice that I invited you all to do. Thank you to those of you that have started to do so and have been sharing your daily gratitude with me on…

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A Simple Morning Practice
A Simple Morning Practice

Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home.  During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health).  Routines are ...

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