Choose your news

In an interview I did recently I was asked the question, “Why do you believe we need to “choose our news”? My response… Have you heard the saying that the five people you spend the most time with influence the way you behave? Then, why would it be any different if you’re spending all day…

A Simple Morning Practice

Greetings from New York City. I hope this message finds you healthy, staying safe and more importantly, staying home.  During this quarantine, which many of us around the world are experiencing, it is vitally important to maintain our mental health (along with our physical health).  Routines are one of the best things that you can…