Tag: Energy
15 Posts
Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or…
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Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to focus and that they ...
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Developing Willpower
Look at your life and look for opportunities to develop your willpower. Make this one of your life’s goals with a clear reason why you are developing willpower. To simply develop willpower is not enough. We need to understand why we are doing so and ultimately what will we use that willpower for....
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Self worth and letting go of guilt
I speak often about being affectionately detached towards “energy vampires” that drain you energetically. Sometimes these energy vampires happen to be close friends, relatives and even family members. When this is the case, many people feel guilty about detaching themselves from them. They allow ...
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Awareness, Energy & Mental Patterns
If your awareness is constantly going to one particular area of the mind, then that is where your energy is flowing, and that area of the mind will become stronger and stronger. It is almost like you are feeding the muscles of that area of the mind. For example, if your awareness keeps going to&h...
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The Great Secret
As soon as we control where awareness goes, we control where energy flows. As soon as we control where energy is flowing, we control what is manifesting in our life. This is a great secret to learn. This is something my guru shared with me in the monastery and it changed my life. I’ve realized&he...
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Meditation and Energy
Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your energy, pull back ...
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Your Spine, Your Center
The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he withdraws…
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