Meditation and Energy
August 1, 2017 • Learn, Podcasts & Videos
Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your energy, pull back and concentrate your energy in one place. Finally, direct your concentrated energy on a single point of focus.
You can also watch this video on my YouTube channel.
The Holey Wine Barrel
Let’s continue our conversation on energy from last week. The crux of my previous email, titled “The Hidden Influence of Subtle Energy” is that the more you understand and experience energy firsthand, the more you realize its influence on every aspect of life, bringing about the need to guard one...
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The Hidden Influence of Subtle Energy
The more you become familiar with energy, the more you realize what a significant role it plays in daily life. When I say familiar, I don’t mean intellectual familiarity, but rather familiarity based on repetitive, conscious experiences of energy. There was a time when many people were deeply fam...
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Good Energy, Bad Energy
It’s common to hear people say something has good energy or bad energy, whether they’re referring to a person or an object. So, let’s look at what we mean by good energy and bad energy. I’d like to begin by sharing with you one of my favorite quotes on energy. It is from the Serbian-American…
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The Mind’s Library – Part 2
This email is a continuation from The Mind’s Library – Part 1. If you haven’t read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, let’s c...
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