Let's Talk Meditation - Part 3 (FINAL)
This final email on meditation offers deep insights and shares that the ultimate goal is Self-Realization, as taught in my course.
The Blog — 81 posts
Meditation
Every teaching, story, and reflection filed under Meditation.
Part 2 - Let’s Talk Meditation
Everybody and their dog has an opinion on meditation (including me). Most of these folks don’t meditate or have never been formally trained or even more so seriously committed to one meditation path.…
Let's talk Meditation! - Part 1
I’m starting the year by writing a 3-part series on meditation with the goal of bringing some clarity around it and dispelling a few myths. First things, first. Let’s get clear on terminology. This…
Why you need a goal in Meditation
Meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful.
Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you…
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
A Distracted Subconscious
The subconscious is built on patterns and impressions. If the patterns within the subconscious are distracted of nature then the subconscious is naturally distracted. In order to meditate, patterns…
Philosophy, Goal, Path and Lifestyle
On the spiritual path, the first step is to become clear of the philosophy to which one subscribes. This philosophy then defines the goal, which then defines the path, which in turn defines the…
Awareness as a Traveler
One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have…
Madurai's Sacred Citadel to the Goddess
Madurai's Meenakshi Temple in South India, Hinduism's grandest citadel to the goddess, is a sacred place of pilgrimage for Hindus the world over and one of the most famous temples in India. This…
What is the best time to meditate?
I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news,…
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