The Energy Alchemist
Your life is a manifestation of where you invest your energy, so stop leaking it to draining people and invest it in what truly matters.
The Blog — 25 posts
Focus
Every teaching, story, and reflection filed under Focus.
Simplify! It will change the way you live!
You don't need to slow your life down; you need to simplify it, doing fewer things each day that are truly aligned with your priorities.
Your Child's Previous Life
In a child's first four years they often describe their previous life; observing and listening closely, which requires focus, helps you guide them in this one.
Lots of time and no purpose
Purpose gives life direction and meaning; without it your finite time slips away, so learning to focus inward is how you discover what you truly want.
Setting Goals in Meditation
Meditation works best with a clearly defined goal and a systematic, step-by-step process, just as everyday tasks like showering have a defined outcome.
From Disorder to Discipline: Reframing Focus
Focus is a discipline that can be taught and practiced, not a disorder—before medicating for distraction, first learn and practice how to concentrate.
The Choice You Make Every Moment
You can choose which room of your mind to occupy—moving awareness from worry to gratitude is a skill of concentration and willpower you can train.
The Key to Superconscious Mind
The superconscious mind — the source of intuition and creativity — is reached one way: by holding awareness in a state of unwavering focus long enough to truly experience it.
Every Yes Has a Cost
Every yes spends a portion of your finite energy and time; knowing your purpose and priorities lets you invest it consciously in what truly matters.
The Experience You Were There For But Missed
You worked hard to create the experience. This is a teaching on actually being there for it — on presence, awareness, and giving what matters most your undivided attention.
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Desire, Effort and Concentration
Ultimately, it all comes down to how badly you desire to live a concentrated life. Most people don’t desire it badly enough and hence never reach a state of concentration where they can manifest the…
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