1006 posts since 2008

Tag: Focus

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jul 2, 2017

Paths in the Mind

Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a path to that area of the mind. As it repeatedly travels back and forth to this destination - let’s call the destination anger - it creates a path in the mind, so to speak, to anger. If you have ever gon...

Jun 25, 2017 Meditation

Meditation is a Fine Art

Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course hoping at the end of the 12 weeks that we would be able to play the piano like a m
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Jun 18, 2017 Insights on Life

The Power of Thought

Everything begins in the mental plane first before it manifests in the physical plane. You think to yourself first, “I would like some ice cream,” then you get up and get yourself some ice cream. But it began in your mind with a thought. Each thought has a picture, sound and colo
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Jun 1, 2017 Meditation

Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? Yo
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Nov 29, 2016 Insights on Life

The Way Forward is Inward and Upward

The way forward is inward and upward. Truly. In this confusing time (post election in the US), and it is very confusing for a lot of people, our first step is to take a higher perspective on all of it. If you are functioning in a lower state of mind like fear or anger for exampl
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Oct 23, 2016 Speaking

Conscious Accounting

I was invited by Xero, a cloud-based accounting software company, to be their global keynote speaker for their annual Xerocon event. Subsequently, I gave keynotes in San Francisco and Brisbane, Australia, titled "Conscious Accounting". The keynote was based on the premise that w
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Aug 7, 2013 Podcasts & Videos

Interview with an Olympic Gold Medalist

Last week in Sydney, Australia, I caught up with a dear friend of mine, Natalie Cook, five-time Olympian and Olympic gold medalist, who happened to be visiting this beautiful city as well. I took this opportunity to interview her about sustaining motivation and to gain some insig
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