What You Feed Your Mind
Whatever you give your awareness to grows within you; a constant diet of fear-based news cultivates anxiety, so be discerning about what you allow into your mind.
The Blog — 47 posts
Awareness
Every teaching, story, and reflection filed under Awareness.
Your Reactions Are Telling You Something
A reaction far bigger than its trigger isn't about the present moment; it's an unresolved experience in your subconscious showing you exactly where it lives.
The Experience You Were There For But Missed
You worked hard to create the experience. This is a teaching on actually being there for it — on presence, awareness, and giving what matters most your undivided attention.
Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you…
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Desire, Effort and Concentration
Ultimately, it all comes down to how badly you desire to live a concentrated life. Most people don’t desire it badly enough and hence never reach a state of concentration where they can manifest the…
My Environment Shapes Me
The goal defines the path and the path defines the surroundings. Let’s elaborate on this. The first step is to figure out the goal, then comes outlining a clear systematic path that leads us to that…
Bringing Awareness to Attention
Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you…
Awareness, Energy & Mental Patterns
If your awareness is constantly going to one particular area of the mind, then that is where your energy is flowing, and that area of the mind will become stronger and stronger. It is almost like you…
Awareness as a Traveler
One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have…
Living in the Moment
To understand how to live in the moment, we need to have an understanding of time. Let’s look at time in a very simple but practical way: If you could divide time into three parts, you could say…
Awareness, the Dog
Treat your awareness like a dog. I remember a few years ago I went on holidays to the Caribbean, and while I was there, I stayed with a friend of mine. He works for the FBI and is in the Canine Unit,…
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