Bringing Awareness to Attention
October 30, 2017 • Awareness & the Mind, Learn
Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different areas of the mind, then the next step is to control where awareness goes. The first step in doing this is bringing awareness to attention.
Let me give you an example to clearly explain what I mean by this. Your brother is sitting on the couch watching a movie on TV. It is a really good movie and his awareness is totally absorbed in what is going on in the movie. His awareness is identified with what it is aware of — in this case, the movie. Now, in order to bring his awareness to attention, you would need to detach it from what it is aware of, which is the movie. So you call out his name loudly, “Anand!” His awareness detaches from the movie at the sound of his name and he turns to face you. You have now captured the attention of his awareness. You have brought his awareness to attention. Once you have brought his awareness to attention, you can then move it to where you want it to go — should he give you permission to do so. But the first step is bringing his awareness to attention.
The First Step towards a Focused Life
Are you struggling with focus and concentration? Dandapani sits down with the team at MindPump to discuss the fundamental first step towards achieving a focused life. They delve into the importance of identifying your priorities, eliminating distractions, and developing a clear vision of what you...
Read More
Circle of Mentors
Dandapani discusses the importance of having a circle of mentors and advisors in your life who genuinely care about your growth and success. He shares his thoughts on the qualities to look for in a mentor and how to approach them for guidance. Surrounding yourself with people who have excelled in...
Read More
Is a Family Member an Energy Vampire?
Do you have a family member who constantly drains your energy? In this video, Dandapani discusses practical strategies for dealing with energy vampires, especially if they are family members. You’ll learn how to identify and protect your personal boundaries, set clear expectations, and main...
Read More
Knowledge vs Wisdom
This insightful conversation about the distinctions between knowledge and wisdom. Dandapani explores the meanings and implications of each concept, and how they relate to personal growth and development. They delve into the importance of acquiring knowledge as a foundation for wisdom but also emp...
Read More
