Preparation for Meditation
June 2, 2017 • Learn, Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean your home, perhaps decorate it with some fresh flowers, purify the air, spend a few hours preparing a delicious meal, shower and dress up. In this process you get mentally, emotionally and physically ready for your guest. With all this advance work, you are setting the scene for a wonderful dinner experience. Meditation should be treated with the same respect as an important event, it is as if you are inviting your Higher Self over for dinner. You need to have the same level of regard and preparation for this event. If you prepare for your meditations the same way you prepare for the important events in your external life, you would do extremely well in your meditation.
Good Energy, Bad Energy
It’s common to hear people say something has good energy or bad energy, whether they’re referring to a person or an object. So, let’s look at what we mean by good energy and bad energy. I’d like to begin by sharing with you one of my favorite quotes on energy. It is from the Serbian-American…
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The Mind’s Library – Part 2
This email is a continuation from The Mind’s Library – Part 1. If you haven’t read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, let’s c...
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The Mind’s Library – Part 1
Imagine I’ve constructed a home, and within it, I’ve designed a special room solely dedicated to being my personal library. As part of filling this space, I create a ritual of acquiring ten books a day and placing them in the library. In placing the books in the library, I don’t...
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Who is living in your ear?
It’s so easy to access music these days. You can download and stream music at any time of the day and almost anywhere. You can pay for services that curate a playlist to your liking. Most of us are out and about each day, and while on the move, we use headphones to listen to…
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