Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean your home, perhaps decorate it with some fresh flowers, purify the air, spend a few hours preparing a delicious meal, shower and dress up. In this process you get mentally, emotionally and physically ready for your guest. With all this advance work, you are setting the scene for a wonderful dinner experience. Meditation should be treated with the same respect as an important event, it is as if you are inviting your Higher Self over for dinner. You need to have the same level of regard and preparation for this event. If you prepare for your meditations the same way you prepare for the important events in your external life, you would do extremely well in your meditation.
Today, I wanted to continue on the topic that I touched on in my last post which was purpose. If you look at a person’s day, most of what happens in their day is driven by purpose. When we get in a car it is quite often, if not always, to go somewhere specific. Even…Read More
It’s quite obvious I’ve been absent from posting on my blog. It has been six and a half months since my last post. Over the last twelve months, I’ve invested a significant amount of my energy and time in the creation of my book. That was not the only thing I was absorbed in. Much…Read More
The year is fast coming to an end. A new year is often a promise of hope. A time when many people make plans, set goals and resolutions, and more than anything wish for things to be better. In going forward, a good practice to adopt is to look at what it is that we…Read More
I often hear people say they have such busy lives. I think it’s more a problem of having misguided priorities than being busy. We are doing too much. Nobody is forcing us to do all the things we do. We choose to do them. We make these decisions to commit to so many things and…Read More