What You Feed Your Mind
Whatever you give your awareness to grows within you; a constant diet of fear-based news cultivates anxiety, so be discerning about what you allow into your mind.
The Blog — 4 posts
Distraction
Every teaching, story, and reflection filed under Distraction.
The Experience You Were There For But Missed
You worked hard to create the experience. This is a teaching on actually being there for it — on presence, awareness, and giving what matters most your undivided attention.
Technology and Concentration
I’ve seen and heard many people hold up their smartphones and say, “These things are ruining our lives.” I beg to disagree. Smartphones are not ruining our lives. They are wonderful devices with…
How to Overcome Distraction
People jump from one thing to another to another all day long, becoming slaves to their technology. Most people allow technology to control where their awareness goes in their mind. Every time your…
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