Difference between Hinduism and Buddhism
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The Blog — 81 posts
Meditation
Every teaching, story, and reflection filed under Meditation.
Take time to reflect each day
Take time to slow your life down enough to spend a few minutes in silent reflection each morning and you will make wiser decisions each day. What's the best way to do this? Designate a place in your…
How/when are you aware of the effects of meditation?
Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he…
How long should I sit for when I meditate?
A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long…
Meditation's first steps (Part 1)
What are one of the first things to do when one wants to begin a meditation practice?
Weekend of Spiritual Workshops in the Vail Valley
I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those…
Meditation Workshop on St.John
On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools…
Meditation workshop in St. Thomas
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a…
Meditation Workshops in St. John and St. Thomas, USVI
This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click…
How do I concentrate better?
The following question came in on email to me and below is my response.
I can't concentrate!
A question came in to me on email asking for some insights on concentration. "I can't concentrate. Please help."
How do I concentrate better?
Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders…
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