Meditation workshop in St. Thomas
March 19, 2012 • Speaking
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop.
Here are some photos from our morning gathering.
Angela teaches a very reflective class with simple postures allowing students of all levels to follow along effortlessly.
Learning how to concentrate was one of the topics we focused on.
We also did a guided meditation.
Teaching people a simple and systematic method to draw their awareness inward and upward.
We pose for a group photo at the end of the workshop...
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