Meditation and Arguments

A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his meditation. When a person goes through a highly emotional state, it is observed that it takes about 72 hours for the basic…

Your Spine, Your Center

The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he withdraws…

Meditation is a Fine Art

Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course hoping at the end of the 12 weeks that we would be able…

Meditation is a Scart

Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a systematic goal-orientated approach based on a solid understanding of the process. And an art because you only become…

Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean your home, perhaps…