I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check…
I am often asked, “What is the best time to meditate?” The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to meditation.
You can also watch this video on my YouTube channel.
{% youtube “https://www.youtube.com/embed/BN07iMvWHjc” %}
Written by
Dandapani is a Hindu priest, entrepreneur, former monk of ten years, and the author of The Power of Unwavering Focus. He lives in Nosara, Costa Rica, where he and his wife are building a Hindu spiritual sanctuary and botanical garden. Each week he writes one teaching to help you live a focused, purposeful life.
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