Tag: learn to meditate

94 Posts

Bringing Awareness to Attention
Bringing Awareness to Attention

Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different areas of the mind, th...

Read More
Philosophy, Goal, Path and Lifestyle
Philosophy, Goal, Path and Lifestyle

On the spiritual path, the first step is to become clear of the philosophy to which one subscribes. This philosophy then defines the goal, which then defines the path, which in turn defines the lifestyle one should lead. Watch the video below to learn more about these spiritual steps: philosophy,...

Read More
What is the best time to meditate?
What is the best time to meditate?

I am often asked, “What is the best time to meditate?” The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to…

Read More
Meditation is a Fine Art
Meditation is a Fine Art

Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course hoping at the end of the 12 weeks that we would be able…

Read More
How do you teach children to concentrate?
How do you teach children to concentrate?

The best way to teach children how to concentrate is for you to learn concentration and practice it yourself. Concentration is the ability for you to keep your awareness on one thing for an extended period of time. Parents struggle to teach concentration because they are not concentrated themselv...

Read More
Meditation is a Scart
Meditation is a Scart

Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a systematic goal-orientated approach based on a solid understanding of the process. And an art because y...

Read More
Preparation for Meditation
Preparation for Meditation

Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important was coming to your home for dinner you would prepare for this, would you not? You would clean you...

Read More
The Journey of Awareness in Meditation
The Journey of Awareness in Meditation

The mystic’s goal is to control awareness in his mind. To separate awareness from that which he is aware of so he can consciously move it to any area of the mind that he wants it to go to. As he gains mastery over his awareness and a gains a better understanding of his mind,…

Read More
FREE Weekly Insights
Sign Up for my newsletter and receive insights, teachings and spiritual tools for living a life of purpose and joy.
Subscribe
We promise not to sell your email address to other monks, priests, religious organizations, angels, God or the Devil.
By checking this box you agree to our privacy policy and, terms and conditions.
FREE Weekly Insights
Sign Up for my newsletter and receive insights, teachings and spiritual tools for living a life of purpose and joy.
By checking this box you agree to our privacy policy and, terms and conditions.
Subscribe
We promise not to sell your email address to other monks, priests, religious organizations, angels, God or the Devil.