Bringing Awareness to Attention
Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you…
The Blog — 94 posts
learn to meditate
Every teaching, story, and reflection filed under learn to meditate.
Philosophy, Goal, Path and Lifestyle
On the spiritual path, the first step is to become clear of the philosophy to which one subscribes. This philosophy then defines the goal, which then defines the path, which in turn defines the…
What is the best time to meditate?
I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news,…
Meditation is a Fine Art
Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course…
How do you teach children to concentrate?
The best way to teach children how to concentrate is for you to learn concentration and practice it yourself. Concentration is the ability for you to keep your awareness on one thing for an extended…
Meditation is a Scart
Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a…
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
The Journey of Awareness in Meditation
The mystic's goal is to control awareness in his mind.
The Culmination of Enstasy
Jan 13th, 2016 ~ Our last day of Enstasy and together as a group...
The Grand Finale of our epic Spiritual Adventure
Day 10, 8th February 2015. Final post of January North Indian Spiritual Adventure.
Yoga & Meditation Retreat in North India, March 2015
Join me on a transformative yoga and meditation retreat in North India next March 2015. This spiritual adventure will focus on learning the foundations of both yoga and meditation while exploring one…
Bringing Life to Meditation
Recently in privately training someone how to meditate I spent the first 3 days not even talking about meditation. There is a lot to learn before one even begins to sit down to meditate. Everybody is…
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