Tag: learn to meditate
94 Posts
The Culmination of Enstasy
Jan 13th, 2016 ~ Our last day of Enstasy and together as a group… We started the day with another beautiful 90-minute yoga asana practice in stunning Kumarakom. Following breakfast we gathered with Dandapani for morning class. On the first day of Enstasy Dandapani focused on the importance ...
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The Grand Finale of our epic Spiritual Adventure
Day 10, 8th February 2015. Final post of January North Indian Spiritual Adventure. It is the last night of our spiritual adventure and the final post on this blog recapping the ten amazing days across North India with 27 bright souls. I conducted our final class in the morning in the beautiful ga...
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Yoga & Meditation Retreat in North India, March 2015
Join me on a transformative yoga and meditation retreat in North India next March 2015. This spiritual adventure will focus on learning the foundations of both yoga and meditation while exploring one of the most exquisite the parts of the world where these practices began. This will be a life-cha...
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Bringing Life to Meditation
Recently in privately training someone how to meditate I spent the first 3 days not even talking about meditation. There is a lot to learn before one even begins to sit down to meditate. Everybody is in a rush these days. Even in a rush to learn to meditate. They know what they want which…
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The Art of Charm: Monk with a Macbook
I recently did an interesting interview with Jordan Harbinger of “The Art of Charm.” I spoke a bit about my journey to becoming a monk, life in the monastery and then we had a great discussion about relationships, energy and the importance of knowing your path in life. I explained my belief in th...
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Central Java’s Mendut Temple and Monastery
Another wonder in Central Java is the small but beautiful Mendut temple. It’s on the itinerary for one of the places for us to visit during our upcoming meditation and wellness retreat in Indonesia in September. Located a little over 3 kms from Borobudur this temple may appear insignificant...
Read MoreNew York City Meditation Class
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts. The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. ...
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Do you have a Monkey Mind?
Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. For…
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